How to Make Tasty Dates and coconut smoothie

Delicious, fresh and tasty.

Dates and coconut smoothie. Hello friends,today in this video we have made DATES AND COCONUT SMOOTHIE. This smoothie is really healthy and delicious. It is as simple as it sounds , a smoothie made with coconut milk thinned with water (you can also use all coconut water if you like) made creamy with a few tablespoons of tahini (or other nut butter) and lightly sweetened by medjool dates.

Dates and coconut smoothie In this smoothie recipe, these vitamin B-rich bites combine with coconut milk, almond butter, vanilla and cinnamon If you have any trouble digesting dates, you can soak them for a few minutes in water before adding to the blender. The pinch of sea salt actually. Dry roast dates, almonds, and coconut separately till they become light brown. You can have Dates and coconut smoothie using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dates and coconut smoothie

  1. Prepare of Dates.
  2. You need of Coconut.
  3. You need of Milk.
  4. It's of Sugar.
  5. You need cube of Ice.

I also added some unsweetened shredded coconut to the smoothie just for a little extra flavor kick. They don't really blend up, which leaves some texture to the smoothie, so if you're not into that I would recommend leaving out the. I couldn't possibly on such a big orange kick and not use them in a smoothie, now could I? I've actually made a few experiences with them, and while I haven't yet succeeded at recreating exactly the taste and texture.

Dates and coconut smoothie instructions

  1. Soak your dates and coconut in water for an hour.
  2. Add your dates, coconut, milk and ice in a blender and blend until is smooth.
  3. Ready for drinking, best serve cold.

I know you might be scared of the kale (I've had a few of those kinda smoothies) yet this isn't it. For some there are two barriers to get over here: coconut water and kale. They are a perfect way to incorporate so much goodness in a delectable, portable, and incredibly easy glass-ful. These smoothies all use coconut milk as their base and are incredibly refreshing. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture.