Recipe: Tasty low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Learn how to make this low-calorie chicken drumstick meal with help from a professional chef in this free video.

Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of low calorie teriyaki chicken drumsticks

1. You need 8 of skinned chicken drumsticks.
2. It's 1/2 cup of reduced sodium soy sauce.
3. You need 2 tbsp of Brown sugar.
4. Prepare 1 clove of garlic, chopped.
5. You need 1 tsp of ginger.
6. It's 1 1/2 tsp of cornstarch.
7. Prepare 1 of salt and pepper to taste.

Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Teriyaki Chicken Drumsticks. this link is to an external site that may or may not meet accessibility guidelines. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian. Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least.

low calorie teriyaki chicken drumsticks step by step

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Comprehensive nutrition resource for Chicken Drumstick, Raw. Nutritional Information, Diet Info and Calories in Chicken Drumstick, Raw. Your daily values may be higher or lower depending on your calorie needs. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an These teriyaki chicken drumsticks are simple to make and full of flavor.