How to Cook Perfect low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks.

You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of low calorie teriyaki chicken drumsticks

1. It's 8 of skinned chicken drumsticks.
2. You need 1/2 cup of reduced sodium soy sauce.
3. Prepare 2 tbsp of Brown sugar.
4. It's 1 clove of garlic, chopped.
5. You need 1 tsp of ginger.
6. Prepare 1 1/2 tsp of cornstarch.
7. Prepare 1 of salt and pepper to taste.

low calorie teriyaki chicken drumsticks step by step

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..