Banana bars. This recipe is about making a healthy Banana bars. We are not using any refined flour, just some oats and whole wheat flour. Overripe Banana's add a lot of.
Reviews for: Photos of Banana Bars.
These bars are rich dessert bars that are made with brown sugar to give them that extra sweetness.
They are moist and dense with a wonderful banana flavor in every bite.
You can have Banana bars using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Banana bars
- You need of for the ice cream:.
- You need 2 of bananas, cut and frozen.
- It's 2 Tbsp. of almond butter, plus more for swirling and drizzling.
- Prepare of for the chocolate coating:.
- Prepare 2 Tbsp. of coconut oil, melted.
- Prepare 1/4 cup of cocoa powder.
- It's 1 Tbsp. of pure maple syrup.
- You need of chopped nuts, optional.
Grain-Free Banana Everything Bars are my go-to paleo banana bars recipe when I only have one banana left. These paleo bars are healthy, easy to make, and taste amazing fresh out of the oven. Introducing the easiest Breakfast Banana Bars you'll ever make! These banana bars are the perfect healthy breakfast for on the.
Banana bars step by step
- Make the ice cream: Add bananas and almond butter to a food processor, and blend until creamy, scraping down the sides as necessary..
- Once blended, swirl in an extra 1-2 tsp. almond butter with a spoon or knife. Don’t mix all the way – you want those nice nut buttery swirls in the final banana bars..
- Divide the banana “ice cream” into two and pile them on a parchment-lined baking sheet. Form into a square with a spatula. If it’s too melty, just pop it in the freezer for 10-15 minutes, then shape them into a square. Freeze until solid, about 3 hours..
- Make the chocolate coating*: When your ice cream is frozen, make the chocolate coating. Place melted coconut oil, cocoa powder, and maple syrup in a shallow, wide-mouthed bowl. Stir until smooth. If it’s too thick (aka. glopy), add another tsp. melted coconut oil and stir. Keep in mind that you do want it on the thicker side, but not too thick that it can’t be poured..
- Assemble your banana bars: Remove ice cream squares from the freezer. Dunk the tops and sides of the banana bars in the chocolate mixture, slightly heating and stirring the chocolate mixture between dunks. Sprinkle with nuts if desired..
- Place back on the parchment-lined baking sheet, and freeze until set, about 30 minutes. Drizzle with almond butter mixed with a bit of coconut oil if desired..
- NOTES *I only coated the tops/sides of my banana bars with chocolate. If you want the entire thing covered with chocolate like the original, double the chocolate recipe..
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