Super Smoothie. This refreshing summer smoothie made with blueberries, cucumber, and vanilla yogurt will have you feeling super! Smoothies are convenient because you can quickly throw the ingredients in a blender and you'll have a meal that's both drinkable and portable. Most of these recipes can be whipped up in two minutes flat.

A super smoothie is a healthy blend of fruit, veg, botanicals and crushed flax seeds, with added vitamins. Smoothies have become a staple for everyone from professional hockey players to powerlifters to moms-on-the-go. For the java-loving: try the Rise. You can have Super Smoothie using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Super Smoothie

It's 1 cup of ice cubes.
You need 1/2 cup of frozen tropical fruit medley.
You need 1/3 of cucumber thinly sliced.
It's 1/3 cup of coconut water.
It's 8 of baby carrots chopped.
Prepare 2 stalks of celery chopped.
Prepare 1 of banana cut up.
You need 1 clove of garlic minced.
It's 1/2 inch of ginger piece chopped.
You need leaves of fresh mint.
Prepare 2 tbs of MCT Oil.

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Super Smoothie instructions

Chop & mix all the ingredients up then place in the blender..
Blend on high then drink..

We've compiled our favorite nutrient-rich smoothie and juice recipes. Plus, tips on how to make them nutritionally balanced so they won't spike blood sugar. This smoothie is full of fresh vegetables, fruit and super foods and will help you through the day! This smoothie requires some preparation, best done the evening before. Make the green tea and let.