Recipe: Tasty Caribbean veggie curry

Caribbean veggie curry.

You can have Caribbean veggie curry using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Caribbean veggie curry

1. Prepare of base.
2. You need 1 medium of Carrot.
3. It's 1 stick of Celery.
4. It's 1 large of Onion.
5. Prepare 4 clove of Garlic.
6. Prepare 1 of Spring onion.
7. It's 1/2 tsp of oil.
8. Prepare 1 of Coarse salt.
9. You need 2 tsp of fresh Thyme.
10. You need 4 tsp of Mild Curry powder.
11. Prepare 12 of Allspice berries.
12. You need of Curry.
13. It's 500 grams of Butternut squash.
14. Prepare 500 grams of Sweet Potato.
15. You need 500 grams of "sweetheart" cabbage.
16. Prepare 200 grams of Green beans.
17. You need 1/2 medium of Cauliflower (300 g ish).
18. Prepare 1 large of Pointed sweet red pepper.
19. You need 2 can of low fat coconut milk.
20. Prepare 1 of deseeded red chilli pepper.

Caribbean veggie curry instructions

1. Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar..
2. Finely dice the carrot, onion, celery and spring onion..
3. Roughly chop the curry veg.
4. This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down..
5. Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins..
6. Add the rest of the curry veg and simmer till tender, about 15 to 20 mins..
7. This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day..