Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲. The rich jerk-spiced pork is perfectly complemented by the fresh, tanginess of the pineapple salsa making this a knock-out dish. For this recipe and much more brilliant inspiration visit Tesco Real Food online today! How caribbean restaurants make oven baked jerk pork recipe.
Chop the pineapple into very small pieces. Taste the peas and add more jerk seasoning and salt until they are very well seasoned. You want the peas to be heavily seasoned because once they're poured over the plain rice, the seasoning. You can cook Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 using 15 ingredients and 15 steps. Here is how you cook it.
Ingredients of Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲
- It's 400 g of pork fillet.
- Prepare 2 tbsp of jerk seasoning.
- You need 30 ml of jerk sauce.
- You need 150 g of rice.
- You need 150 ml of chicken stock.
- You need 400 ml of coconut milk.
- Prepare 400 g of red kidney beans.
- Prepare 1 tsp of season all.
- It's 150 g of baby tomatoes.
- It's Half of a pineapple.
- It's Bunch of coriander.
- You need 1 of red chilli.
- You need 1 of lime juice.
- It's of Salt and pepper.
- You need 6 of spring onions.
A great way to cook a whole piece of pork for your family or dinner party. Serve with: Grilled vegetables and a charred pineapple salsa. Now glaze the pork generously with a brush. Place the tilapia fillets in a large baking dish.
Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 instructions
- Rinse the rice and then simmer with chicken stock and coconut milk.
- Chop the spring onion stems retaining the stalks for later.
- Stir into the rice with beans and season all. Simmer with the lid on until cooked on a low heat.
- Rub the fillet in the jerk seasoning.
- Chop the spring onion stems.
- Chop the tomatoes and chilli.
- Dice the pineapple.
- And chop the coriander leaves. If you finely dice the stems you can add these to the rice.
- Mix the chopped ingredients in a bowl and stir in the lime juice and season to complete the salsa 💃.
- Heat some oil in a hot pan and sear the pork fillet on all sides.
- Once seared pour on the jerk sauce.
- Then add half a cup of water.
- Reduce, while turning the pork until it is cooked through. Add more water or turn down the heat as required.
- Remove the pork and leave to rest for 5 mins.
- Serve and enjoy! 🇯🇲☀️.
Add the jerk seasoning and coat all sides of the fillets. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. See the recipes below for the salsa and rice and how to serve. Massage into the pork and, if possible, leave to marinate in the fridge overnight. Finely chop the charred spring onion and add to a serving bowl, along with the red pepper and pineapple.